Reasons to sleep with the air conditioning on
Welcome one more day to the Pujol Clima blog, your company specialized in the sale, installation and maintenance of Air-conditioning. In today's post we are going to clarify the doubts that so many people have about whether to sleep with the air conditioning in your home. Cerdanyola it's bad for your health.
If you think that sleeping with him air-conditioning It is bad for your health and that is why you do not use it, we are going to give you some reasons that will make you change your mind and enjoy the air conditioning in your home. Cerdanyola to the maximum.
Many nights you cannot rest well because of the ambient temperature in your home. Cerdanyola, for this, the best solution is the air-conditioning.
Reasons to sleep with the air conditioning on
- Air conditioning reduces the presence of insects and parasites in your home. Cerdanyola.
- Sleep with him air-conditioning will control your sweating.
- Thanks to the air-conditioning proper internal hydration is maintained.
- At this time of year we see the arrival of pollen. If you close the windows of your house Cerdanyola and you turn on your air-conditioning In addition to creating a good atmosphere, you will be able to clean and purify the air you breathe during the night.
- Something that people don't know and is important is that sleeping with the air-conditioning improves sleep quality.
For proper rest and good sleep, correct environmental conditions are necessary.
Excessive heat can cause poor sleep quality and intensify tiredness and fatigue in your body.
When we sleep, our body temperature decreases, which is why at Pujol Clima we recommend sleeping with the air-conditioning at the same temperature as outside your house Cerdanyola. The correct temperature is between 24-26ºC. With this temperature in your home Cerdanyola You get a pleasant thermal sensation and it will make your rest much easier.
The air conditioners The air conditioning units we offer at Pujol Clima have developed a system that allows you to program and regulate the temperature during the night to always provide you with the best rest and quality of sleep. These air conditioning units adjust various parameters, such as gradually increasing the temperature, turning off after a few hours, or changing the fan speed.
Sleep with him air-conditioning It is not bad, but rational use of the equipment should always be made. air-conditioningIt's important to remember that you shouldn't sleep with the air conditioning pointed directly at you during the night or lower the temperature too much. Finally, at Pujol Clima we advise you to always keep the filters clean so you can enjoy your stay. air-conditioning in your house Cerdanyola.
