Going to bed with air conditioning in Terrassa

Welcome back to the Pujol Clima blog. Terrassa, as you may know, we are a company specialized in the installation, maintenance and repair of airs conditioned in TerrassaIn today's new article, we want to talk about one of the most controversial topics related to the air-conditioning, which is sleeping with him air-conditioning.

Sleep with him air-conditioning, contrary to what everyone thinks, is not harmful to health, but only if we use it appropriately, since as with most things, excess is usually bad. First of all, when we consider sleeping in our house Terrassa with the air conditioned on, we need to take into account that at night the body temperature decreases, so the temperature we set to the air-conditioning must be adapted to that factor and therefore put your air conditioned from Barcelona to 25 or 26°C.

Although to get the temperature right, you also have to take into account other aspects such as the ambient temperature, although we can also use the “Sleep” option that some of the air conditioners What we offer at Pujol Clima Terrassa, which allows the temperature to be adjusted during the night, so that it will gradually rise until it turns off if desired.

But it's more, it's not that sleeping with him air-conditioning in your house of Terrassa not only be harmful to your health, but it can also be beneficial, since sleeping at 27°C or more causes you to not be able to fall asleep, which has a series of consequences such as irritability, tiredness, anxiety and discomfort, among others. For this reason, on the hottest days of summer, it is necessary that you sleep with air-conditioning in your house of Terrassa.

Other great myths about sleeping with him air conditioned lit in your house Terrassa, is that the air The air we breathe has a lower quality, so we can catch illnesses and colds, but this is not true as long as we maintain it properly. air-conditioning, since if the filters are clean and everything is in perfect condition, the air-conditioning from your house of Terrassa It shouldn't cause any problems.

If you have any further questions on this topic or any other aspect related to the air-conditioning, do not hesitate to contact Pujol Clima TerrassaWe will advise and help you in any way we can.