The benefits of walking barefoot

Walking barefoot whenever possible is a good philosophy for improving the health of our feet and our souls. This method of removing our shoes to feel more energetic and closer to the Earth and nature is called earthing, and, as its name suggests, it's a simple gesture that can help us improve our health and increase our vitality. It's a good way to forget about the electrical and electromagnetic fields that surround us and reconnect with our most primal selves. The benefits can be felt from the first minute, although the greatest benefits are obtained when we maintain this practice for 20 or 30 minutes.

You can practice earthing on the beach, on the grass, on the ground, on rain-soaked soil, or in your own home. What happens is magical because it allows our bodies to revitalize and relax, and allows our energy to flow naturally.

From the Pujol Clima blog we encourage you to put earthing into practice, also on the floor of your own home, and we offer you the air conditioning system underfloor heating in Terrassa, with which you can keep your feet nice and warm during the winter, even if you go barefoot.

Do you sleep better with warm feet?

When we go to sleep and our feet are cold, we have a harder time falling asleep because we're not completely comfortable. So, having nice, warm feet creates greater thermal comfort and helps us fall asleep sooner and more comfortably.

And how can warm feet affect sleep? If we practice earthing at home during the winter, we may catch a cold, because the ground is usually quite cold. A good idea is to opt for a type of air conditioning system that allows you to achieve maximum thermal comfort in your home.

Specifically we are talking about the underfloor heating in Terrassa, which involves installing hot water pipes beneath the pavement to provide a type of heating system that comes from the ground and makes the most of energy resources, using water at a lower temperature compared to other types of heating.

Being able to walk barefoot around the house in winter with warm feet helps you maintain your body temperature and the feeling of thermal comfort, as well as avoiding colds and sudden changes in temperature, thanks to the underfloor heating in Terrassa.

In addition, the underfloor heating In Terrassa, keeping your feet warm until you go to bed will help you fall asleep. In fact, the feet, nose, hands, and ears are key areas of the body that tend to get cold more easily, causing discomfort or discomfort. That's why taking a hot tub in winter provides such a sense of well-being.